Heart Start Day

On National Heart Start Day in October, Adam, Tom, Paul, Graham, Flyn, and Lukasz took part in a vital free of charge CPR training session led by Community First Responder, Andy Proctor. This training was part of a nationwide effort to equip more people with the skills needed to perform lifesaving CPR in emergencies. Heart Start Day serves as an important reminder of how CPR can make a significant difference in critical situations, helping to save lives through immediate, effective action.

The Importance of Learning CPR

CPR, or Cardiopulmonary Resuscitation, is an essential skill that everyone should know. In the event of a cardiac arrest, every second counts. Performing CPR can keep blood flowing to the brain and other vital organs, significantly increasing the chance of survival until professional help arrives. National Heart Start Day raises awareness of these benefits and encourages individuals to seek CPR training so they can act confidently and effectively when needed.

The Chain of Survival

Andy explained the “Chain of Survival,” a concept central to emergency response. The chain consists of four critical steps: early recognition of cardiac arrest, early CPR with an emphasis on chest compressions, rapid defibrillation, and effective post-cardiac arrest care. Each link in the chain strengthens the chances of survival, with good-quality CPR at its core. By understanding this chain, Adam, Tom, Paul, Graham, Flyn, and Lukasz learned that their response during the first few minutes can be the difference between life and death for someone experiencing a cardiac event.

The Need for Good-Quality CPR

During his demonstration, Andy highlighted the importance of maintaining steady, effective compressions. Good-quality CPR means pressing hard and fast in the centre of the chest, at a depth of a 3rd of the depth of the chest and a rate of 120 compressions per minute. Quality is key, as shallow or irregular compressions can reduce the likelihood of effective circulation, while consistent pressure and rhythm ensure that the body receives as much oxygenated blood as possible.

Empowering Our Team to Make a Difference

After the demonstration, Adam, Tom, Paul, Graham, Flyn, and Lukasz practised their new skills under Andy’s guidance. They left the session not only with confidence in their abilities but also with a deeper understanding of their potential to make a difference. National Heart Start Day brings people together with the shared goal of saving lives, and with more people trained, our communities become safer and better equipped to handle emergencies.

Take Part in Heart Start Day

Learning CPR isn’t just a skill; it’s a responsibility we all can take on. By training and encouraging more people to participate in Heart Start initiatives, we strengthen our community’s resilience and preparedness. Remember, knowing CPR means you could be the link in the chain that saves a life – and that’s something everyone can be proud of.

• https://www.resus.org.uk/get-involved/restart-heart-day